I'm fat. Yup that's right. I'm fat and out of shape.

Not just physically, but spiritually too.

And about a month ago God spanked me good about both of these areas.

So for the last 3 weeks I've changed things up:

Changed my patterns of rest (getting 7-8 hours in stead of 5-6) by going to bed at 10pm and getting up at 5:30am.

Changed my patterns of spiritual formation (scripture, prayer, journalism) by moving it from the office to my home first thing in the morning...5:30am to be exact.

Change my patterns of physical formation (yup round is a form) by spending at least 45 minutes exercising before I start my day.

So why put this embarrassing stuff out here? Because I need accountability...and you probably need to know that you're not alone.